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Is The Ketogenic Diet An Ideal Diet?

Make dietary changes and also gradually. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, along with slowly make all those meals among the ideal macronutrient composition.

If you’re eating 6 meals a day, 5 of your 6 meals will contain carbs. Content articles are eating 5 meals per day, 4 of the 5 meals will contain those “clean” carbs. Your last meal on carb-up day is actually zero carbs again.

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